Could we halve the death rate if we just exercised 25 minutes each day?
A lot of people were asked how much they exercised a couple of years ago. In follow up, about 50,000 went on to catch Covid last year. They were sorted into three levels of exercisers — the 7% most active consistently got 150 mins of week of something akin to “brisk walking” or more. The slowest moving 15% qualified as true couch potatoes — doing less than 10 minutes of exercise a week.
Sadly for the least active, they were 2.3 times more likely to need to go to hospital, 1.7 times more likely to be sent to the ICU and 2.5 times more likely to end up in the morgue.
These are pretty stark figures — making sedentary behaviour more risky than obesity, smoking, diabetes and high blood pressure. Which all seems a bit surprising given how many hours of data collection and TV commentary has been spent on all the smaller risks. How did we manage to miss one of the most important variables there is?
Exercise is “one heck of an anti-viral”
If these results are correct, it suggests most […]
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